Our Services
At Embrace Whole Health, every service is built around one core belief: your body deserves care that sees the whole picture. We combine functional nutrition, lifestyle medicine, and compassionate support to help you understand your symptoms, rebuild your health, and create lasting change — at a pace that feels doable and aligned with your life.
Below is an overview of how we support you on your journey.
Functional Nutrition Counseling
A personalized, root‑cause approach to healing. We look at your full health story — energy, digestion, hormones, inflammation, symptoms, stress, routines, labs, and lifestyle — to uncover what your body is trying to tell you. Your plan is fully customized and evolves as you do. You get step-by-step support through every stage.
Common focuses: • Gut health & digestion • Hormone balance • Fatigue & burnout • MCAS & histamine issues • Weight changes • Chronic symptoms that feel “unexplained”
Healing isn’t just about food — it’s about the patterns that shape your daily life. We help you build habits that stick, reduce stress, improve sleep, and create routines that support long‑term health.
Areas we support: • Stress management • Sleep optimization • Meal structure & planning • Nervous system regulation • Sustainable habit building
Lifestyle & Wellness Coaching
When needed, we use targeted labs to understand what’s happening beneath the surface. These insights help us create a plan that’s precise, personalized, and grounded in your body’s unique needs.
Examples include: • Micronutrient testing • Hormone panels • Gut health testing • Inflammation & metabolic markers
All self-pay clients begin with a free 45-minute Discovery Call. It’s just a conversation: we get to know you, your goals, and what’s going on, and you get to know us too. No pressure, no hard feelings.
If it feels right on both sides, we’ll choose the program that fits and get you ready for your first session, where we build your plan together.
Using insurance? We accept Aetna and UnitedHealthcare. Pick the insurance option when you book, and we'll verify your coverage before your first visit.
Ready to finally get answers and feel at home in your body again? We'd love to meet you.
How to Get Started
Self-Pay Options
Premier Program
$500 / month Your most personalized level of support. This program combines deep functional nutrition coaching with weekly accountability, real‑time communication, and a clear roadmap to lasting results.
Program Includes:
Free 45-minute Discovery Call to see if we’re a good fit and get to know you and your goals
First session where we build your personalized plan
Weekly 30‑minute 1:1 follow‑up calls for continued progress and support
Unlimited messaging through the client app for questions and updates
Weekly Goals to keep you focused and moving forward
Access to the Embrace Whole Health app for tracking, food logs, recipes, education, direct communication, challenges, and community.
VIP access to programs, challenges, recipes, and books before anyone else.
VIP access to in‑person events and one free optional in‑person session (for 6‑month+ commitments)
Tailored goals and long‑term success planning — you’re in the driver’s seat
Core Program
$350 / month
The same personalized, root-cause support as the Premier Program, with biweekly calls instead of weekly. Ideal if you want steady guidance with a little more space between check-ins.
Program Includes:
Free 45-minute Discovery Call to see if we’re a good fit and get to know you and your goals
First session where we build your personalized plan
Biweekly 30‑minute 1:1 follow‑up calls for continued progress and support
Messaging through the client app for questions and updates
Weekly Goals to keep you focused and moving forward
Access to the Embrace Whole Health app for tracking, food logs, recipes, education, direct communication, challenges, and community.
Tailored goals and long‑term success planning — you’re in the driver’s seat
Personalized Guided Written Check-In Program
$250 / month
A calm, consistent rhythm of support — designed for clients who thrive with written reflection and flexible communication. This program offers a spacious, intentional alternative to calls or video sessions, providing personalized guidance through weekly written check‑ins. This program is typically reserved for those who have graduated from calls & are looking for more accountability. It can also be used for those who are good with direction, explaining what is going on, and limited availability.
Program Includes:
Weekly written reflections and personalized feedback
Shared document as your dedicated home base
Tailored weekly goals & progress tracking
Optional short video or voice feedback for added clarity.
Flexible, no‑call format for busy schedules
Support that blends structure, compassion, and clarity
Self-Pay Options
Wellness & Lifestyle Coaching
$300 / month This program is designed to help individuals create a life that feels aligned, intentional, and genuinely doable - no matter what their health journey looks like. Together, we explore the patterns, stressors, and root causes that may be holding you back, and build practical, sustainable habits that support your mental, emotional, and physical wellbeing. This coaching helps you advocate for yourself, set boundaries, strengthen self-trust, and take meaningful steps towards the life you’ve been wanting. It’s especially supportive for those navigating complex medical conditions or living the fellow spoonie life - offering guidance, structure, and strategies that take things off your plate and make daily living feel a little less overwhelming. It’s a compassionate, judgement-free space where you gain clarity, confidence, and the tools to live your best life on your terms.
Sports Nutrition
$500/month — Premier Program
$350/month — Core Program
This is for people who are looking for sports nutrition specifically. The set up of calls are the same as the Premier and Core Programs. You will pick between one of the two based off our Discovery call. The functional sports nutrition program helps active individuals fuel smarter, recover faster, and train with more intention. It combines personalized fueling strategies, macronutrient timing, hydration and electrolyte support, gut-friendly performance nutrition, and evidence-based supplementation. Alongside this, we address sleep, stress, and recovery patterns so athletes can build strength, endurance, and resilience from the inside out.
